{"id":5786,"date":"2025-07-31T19:03:00","date_gmt":"2025-07-31T22:03:00","guid":{"rendered":"https:\/\/www.iuacj.edu.uy\/IUACJ\/?page_id=5786"},"modified":"2025-11-17T13:01:51","modified_gmt":"2025-11-17T16:01:51","slug":"centro-estudios-permanentes-curso-running-y-trail-running","status":"publish","type":"page","link":"https:\/\/www.iuacj.edu.uy\/IUACJ\/centro-estudios-permanentes-curso-running-y-trail-running\/","title":{"rendered":"Centro Estudios Permanentes &#8211; CURSO Running y Trail Running"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5786\" class=\"elementor elementor-5786\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84793ec elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"84793ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div 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dropdown-item\">Autoridades<\/a>\t<li id=\"menu-item-2680\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2680 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.iuacj.edu.uy\/IUACJ\/biblioteca\/\" class=\" dropdown-item\">Biblioteca<\/a>\t<li id=\"menu-item-1132\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1132 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.iuacj.edu.uy\/IUACJ\/?page_id=385\/#Relaciones\" class=\" dropdown-item\">Relaciones de cooperaci\u00f3n e intercambio acad\u00e9mico<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-4191\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-4191 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a 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sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" style=\"\" \/>\n\t\t\t\t\t<\/a> \n\t\t\t\t<\/div><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div><div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef3e632 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef3e632\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d537b61\" data-id=\"d537b61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b327432 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b327432\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CENTRO DE ESTUDIOS PERMANENTES<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89f38a8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"89f38a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-357bc46\" data-id=\"357bc46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c515d6 elementor-widget elementor-widget-heading\" data-id=\"3c515d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CURSO en Running y Trail Running<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bea813 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bea813\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-da51aac\" data-id=\"da51aac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b29dee6 elementor-widget elementor-widget-image\" data-id=\"b29dee6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.iuacj.edu.uy\/IUACJ\/cep\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"16\" src=\"https:\/\/www.iuacj.edu.uy\/IUACJ\/wp-content\/uploads\/2022\/02\/arrow-izquierda-chica.png\" class=\"attachment-full size-full\" alt=\"\" style=\"width:100%;height:50%;max-width:32px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-312d3fd\" data-id=\"312d3fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c05495f elementor-widget elementor-widget-heading\" data-id=\"c05495f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.iuacj.edu.uy\/IUACJ\/cep\/\">Volver a la p\u00e1gina de cursos CEP<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-752d007 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"752d007\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0008e0b\" data-id=\"0008e0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95dd4e7 elementor-widget elementor-widget-image\" data-id=\"95dd4e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"938\" src=\"https:\/\/www.iuacj.edu.uy\/IUACJ\/wp-content\/uploads\/2025\/07\/2.-Placa-Redes-Running-y-Trail-768x960.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/www.iuacj.edu.uy\/IUACJ\/wp-content\/uploads\/2025\/07\/2.-Placa-Redes-Running-y-Trail-768x960.png 768w, https:\/\/www.iuacj.edu.uy\/IUACJ\/wp-content\/uploads\/2025\/07\/2.-Placa-Redes-Running-y-Trail-240x300.png 240w, https:\/\/www.iuacj.edu.uy\/IUACJ\/wp-content\/uploads\/2025\/07\/2.-Placa-Redes-Running-y-Trail-819x1024.png 819w, https:\/\/www.iuacj.edu.uy\/IUACJ\/wp-content\/uploads\/2025\/07\/2.-Placa-Redes-Running-y-Trail.png 1080w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" style=\"width:100%;height:125%;max-width:1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c1d6f5c\" data-id=\"c1d6f5c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a82e3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a82e3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3fca639\" data-id=\"3fca639\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7106dba elementor-widget elementor-widget-button\" data-id=\"7106dba\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">INICIO<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5b6d9 elementor-widget elementor-widget-text-editor\" data-id=\"7e5b6d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a015 de octubre del 2025<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-be7de91\" data-id=\"be7de91\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33e689f elementor-widget elementor-widget-button\" data-id=\"33e689f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">MODALIDAD<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1e694 elementor-widget elementor-widget-text-editor\" data-id=\"2a1e694\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0Presencial y Virtual<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fdcd805 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdcd805\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-26d0f46\" data-id=\"26d0f46\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4005b93 elementor-widget elementor-widget-button\" data-id=\"4005b93\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">FRECUENCIA<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6340020 elementor-widget elementor-widget-text-editor\" data-id=\"6340020\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>9 mi\u00e9rcoles consecutivos de 19.00 hrs. a 22.00 hrs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f26097a\" data-id=\"f26097a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58ec8f9 elementor-widget elementor-widget-button\" data-id=\"58ec8f9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">CARGA HORARIA<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0316eb5 elementor-widget elementor-widget-text-editor\" data-id=\"0316eb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a030 hrs. totales<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b6adc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b6adc0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5e00193\" data-id=\"5e00193\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ca50c7 elementor-widget elementor-widget-button\" data-id=\"4ca50c7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LUGAR<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dacdd59 elementor-widget elementor-widget-text-editor\" data-id=\"dacdd59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0Instituto Universitario ACJ<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b34daa4\" data-id=\"b34daa4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03c242d elementor-widget elementor-widget-button\" data-id=\"03c242d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">ORGANIZA<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-696cffb elementor-widget elementor-widget-text-editor\" data-id=\"696cffb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Instituto Universitario ACJ<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37d0b11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37d0b11\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81a53d4\" data-id=\"81a53d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a28eae elementor-widget elementor-widget-text-editor\" data-id=\"0a28eae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Presentaci\u00f3n<\/h4>\n<p>En los \u00faltimos a\u00f1os, las carreras de distancia o running han tenido un crecimiento&nbsp;exponencial en n\u00famero de practicantes. Las pruebas de 5k, 10k, 21k y 42k se han<br>consolidado con un p\u00fablico habitual que anima las competencias de calle en todo el&nbsp;territorio nacional. Asimismo, se aprecia un incremento sostenido de corredores que buscan desafiar a\u00fan&nbsp;m\u00e1s sus l\u00edmites por medio de otras modalidades de carrera como el Ultrafondo y el Trail.&nbsp;<\/p>\n<p><\/p>\n<p>La amplia variedad de disciplinas de Running y Trail necesita de t\u00e9cnicos y profesionales del ejercicio, vers\u00e1tiles y calificados que afronten las diferentes preparaciones de los corredores con la debida capacidad. Las competencias profesionales deben abarcar desde el abordaje de personas que quieren incursionar en carreras de fondo, hasta la direcci\u00f3n t\u00e9cnica de atletas de alto rendimiento para las pruebas m\u00e1s resistentes.<\/p>\n<p><\/p>\n<p>A trav\u00e9s de este curso, se desarrollar\u00e1 una formaci\u00f3n te\u00f3rico-pr\u00e1ctica que le permita al&nbsp;deportista, el logro de objetivos relacionados a la forma deportiva en el apasionante&nbsp;mundo de las carreras de Fondo, Ultrafondo y Trail.&nbsp;<\/p>\n<p><\/p>\n<p>Metodol\u00f3gicamente se incursionar\u00e1 en aquellos contenidos que propicien un gesto de&nbsp;carrera con el menor riesgo de lesiones posibles, entendiendo la necesidad de mejorar la&nbsp;t\u00e9cnica, fortalecer estructuras b\u00e1sicas de sost\u00e9n, as\u00ed como mantener los arcos articulares&nbsp;saludables para la pr\u00e1ctica deportiva.<\/p>\n<p>As\u00ed tambi\u00e9n, los contenidos del curso posibilitar\u00e1, el poder dise\u00f1ar programas de&nbsp;entrenamientos l\u00f3gicos y que respeten los tiempos de adaptaci\u00f3n de los diferentes<br>sistemas involucrados (circulatorio, respiratorio y muscular), as\u00ed como los tiempos de&nbsp;disponibilidad para el entrenamiento de cada alumno.<\/p><p><br><\/p>\n<p><\/p>\n<h4>Perfil del Egresado<\/h4>\n<p>&nbsp;Al finalizar el curso, el titulado habr\u00e1 adquirido conocimientos y habilidades&nbsp;que le permitan:<br>\u25cf Explicar la relaci\u00f3n de los cambios morfofuncionales, como consecuencia de&nbsp;la pr\u00e1ctica de carreras de fondo y su relaci\u00f3n con los medios y m\u00e9todos de <br>entrenamiento.<br>\u25cf Elaborar unidades, sesiones y microciclos de entrenamiento, partiendo de su&nbsp;relaci\u00f3n con mesociclos y macrociclos, en funci\u00f3n del logro de la forma <br>deportiva, aplicando los principios del entrenamiento deportivo y&nbsp;seleccionando los medios y m\u00e9todos m\u00e1s acertados para el logro de los&nbsp;objetivos previstos en la preparaci\u00f3n del corredor.<\/p><p><br><\/p>\n<p><\/p>\n<h4>Dirigido a<\/h4>\n<p>&nbsp;P\u00fablico en general que se quiera formar en esta tem\u00e1tica y que posea&nbsp;conocimientos adquiridos en la tem\u00e1tica.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a23b3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a23b3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42d4367\" data-id=\"42d4367\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c81c20 elementor-widget elementor-widget-image\" data-id=\"1c81c20\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.iuacj.edu.uy\/IUACJ\/cep\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"16\" src=\"https:\/\/www.iuacj.edu.uy\/IUACJ\/wp-content\/uploads\/2022\/02\/arrow-izquierda-chica.png\" class=\"attachment-large size-large\" alt=\"\" style=\"width:100%;height:50%;max-width:32px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab4b75e\" data-id=\"ab4b75e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f08f2c8 elementor-widget elementor-widget-heading\" data-id=\"f08f2c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.iuacj.edu.uy\/IUACJ\/cep\/\">Volver a la p\u00e1gina de cursos CEP<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-786ee2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"786ee2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cd40d4\" data-id=\"6cd40d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9961d2d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9961d2d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02c8f58\" data-id=\"02c8f58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a185ae7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a185ae7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0830d95 elementor-invisible\" data-id=\"0830d95\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:150}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fb4118 elementor-widget elementor-widget-heading\" data-id=\"6fb4118\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contacto<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6d98b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d6d98b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Colonia 1870, Piso 6<br>Montevideo, Uruguay<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2408 99 22<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope-open\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">contacto@iuacj.edu.uy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5f97541 elementor-invisible\" data-id=\"5f97541\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8004f1c elementor-widget elementor-widget-heading\" data-id=\"8004f1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Redes Sociales<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-284321e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"284321e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/IUACJ\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">IUACJ<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/iuacj\/?hl=es\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">@iuacj<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2a1cc70\" data-id=\"2a1cc70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-365b646 elementor-widget elementor-widget-heading\" data-id=\"365b646\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cont\u00e1ctate Con Nosotros <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Facebook Twitter Youtube El InstitutoAbrir el men\u00fa Institucional Misi\u00f3n Visi\u00f3n Decano Autoridades Biblioteca Relaciones de cooperaci\u00f3n e intercambio acad\u00e9mico CarrerasAbrir el men\u00fa Bachillerato LEFRYD Tecnicatura en Fitness Tecnicatura Deportiva en F\u00fatbol Tecnicatura en Deporte Maestr\u00edas y Posgrados CEP Comunidad Revista Acad\u00e9mica IUACJ X CENTRO DE ESTUDIOS PERMANENTES CURSO en Running y Trail Running Volver a&hellip; <a class=\"more-link\" href=\"https:\/\/www.iuacj.edu.uy\/IUACJ\/centro-estudios-permanentes-curso-running-y-trail-running\/\">Seguir leyendo <span class=\"screen-reader-text\">Centro Estudios Permanentes &#8211; CURSO Running y Trail Running<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_joinchat":[],"footnotes":""},"class_list":["post-5786","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.iuacj.edu.uy\/IUACJ\/wp-json\/wp\/v2\/pages\/5786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iuacj.edu.uy\/IUACJ\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.iuacj.edu.uy\/IUACJ\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.iuacj.edu.uy\/IUACJ\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iuacj.edu.uy\/IUACJ\/wp-json\/wp\/v2\/comments?post=5786"}],"version-history":[{"count":10,"href":"https:\/\/www.iuacj.edu.uy\/IUACJ\/wp-json\/wp\/v2\/pages\/5786\/revisions"}],"predecessor-version":[{"id":5880,"href":"https:\/\/www.iuacj.edu.uy\/IUACJ\/wp-json\/wp\/v2\/pages\/5786\/revisions\/5880"}],"wp:attachment":[{"href":"https:\/\/www.iuacj.edu.uy\/IUACJ\/wp-json\/wp\/v2\/media?parent=5786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}